Physical Therapy at Pilates of Pasadena

Holistic Approach to Embodied Healing, Conscious Movement & Whole-Person Wellness

Physical Therapy | Sports Performance | Integrative Wellness | Women's Health

With Dr. Sue Breland, MPT, DPT, OCS of Nishati Physical Therapy: a UCLA-educated manual therapist specializing in sports medicine and board certified in Orthopedics. We do not accept insurance. Please check with your provider about reimbursement.

Contact Sue 626-808-4012

Musculoskeletal Alignment & Orthopedic Support

  • Joint discomfort (knees, hips, shoulders, etc.)
  • Sprains, strains & soft tissue injuries
  • Tendon and bursa inflammation (tendonitis, bursitis)
  • Recovery after orthopedic surgeries
  • Muscle imbalances and postural misalignments

Athletic Resilience & Performance Enhancement

  • ACL, MCL & meniscus recovery
  • Shoulder & rotator cuff care
  • Muscle tears & repetitive stress injuries
  • Strength, speed & agility optimization
  • Thoughtful return-to-sport pathways
  • Mindful movement & injury prevention

Spinal Health & Postural Restoration

  • Chronic and acute low back or neck pain
  • Sciatic nerve discomfort
  • Disc herniations & spinal imbalances
  • Postural awareness & correction
  • Core strength for structural stability

Chronic Conditions & Functional Mobility

  • Arthritis & joint degeneration
  • Fibromyalgia & body-wide pain
  • Gentle balance & gait training
  • Restoring flexibility and fluid movement

Holistic Wellness & Recovery

  • Functional movement assessments
  • Guided mobility & mindful stretching
  • Somatic stress release & tension regulation
  • Integrative fitness & lifestyle coaching
  • Tailored movement and exercise routines

Women's Health: Prenatal & Postpartum Care

  • Pelvic floor awareness & rehabilitation
  • Pregnancy-related back, hip & pelvic pain
  • Diastasis recti support and healing
  • Postnatal core integration and strength
  • Incontinence & bladder function support
  • Empowered return to safe, enjoyable movement

TMJ/TMD & Craniofacial Care

  • Jaw discomfort, clicking or pain
  • Tension-related headaches & facial strain
  • Limited jaw mobility
  • Care for clenching, grinding, and jaw alignment
  • Neck, shoulder & upper back relief associated with TMD

Neuro-Integration & Concussion Healing

  • Gentle support for post-concussive symptoms
  • Nervous system regulation through breath, movement & stillness
  • Balance & visual-motor integration
  • Somatic awareness to release cognitive tension
  • Gradual return-to-activity with presence and safety
  • Energetic grounding for clarity, focus & resilience

Visceral Functional Mobilization

  • Improve mobility of the internal organs & surrounding fascia
  • Improve whole-body connection (organs are connected by fascia to the musculoskeletal system: low back, hip, shoulder, ankle)
  • Improve efficient diaphragmatic breathing
  • Reduce anxiety and stress
  • Improve the gut-brain axis via the vagus nerve and the nervous system
  • Improve GI motility and function (bloating, constipation)
  • Improve swallowing and voice capacity and function
  • Improve post-surgical restrictions (hernia repair, c-section, laminectomy, spinal fusions)
  • Improve pelvic floor mobility and function in women and men
  • Improve joint mobility, range of motion, gait and balance
  • Reduce headaches

Ready to begin?

Sessions take place at the Pilates of Pasadena studio, 990 S Arroyo Parkway, Unit 2. Reach out to Sue directly to discuss your needs and schedule an appointment.

Contact Sue Call or Text 626-808-4012 Back to the Studio